We recommend customers to backup their database and home directory directly due the data amount.
Stash generally stores a larger amount of data and even in Confluence and JIRA we recommend using an external backup strategy over the in-app backup feature. For example the Confluence documentation states:
Note: The XML export built into Confluence is not suited for the backup or migration of large data sets. There are a number of third party tools that may be able to assist you with the data migration. If you would like help in selecting the right tool, or help with the migration itself, we can put you in touch with one of the Atlassian Experts.
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