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You can construct a JQL indeed. When you plan a change normally you use a date field that says when the change will start ("start date" for example).
So you could do this to get all chanegs that are planned within 7days for example: issuetype = Change and "Start date[Date]" < 7d and "Start date[Date]" > now()
With the REST API you can get JQL results: https://developer.atlassian.com/cloud/jira/platform/rest/v3/api-group-issue-search/#api-rest-api-3-search-get