Sprint Planning Inquiry

[Novell Goodman]

Hello All, 

Currently I run a 2-week sprint with tasks based on labels. We have a weekly sprint planning meeting and we currently dont use JIRA or any of Atlassians products for sprint planning. 

Ideally this planning should be done with the epics as they contain accurate dates for delivery of the sprints. 

Does anyone have any recommendations for how best to sprint plan with the epics?