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Thanks for that!
You can either select all the checklist items and then copy paste them into the Excel or Word document or use the export function to export your board's content.
Here you can find more information about getting data from Trello into a Spreadsheet: https://help.trello.com/article/828-getting-custom-data-from-trello-into-a-spreadsheet
Also, here's more info on exporting your boards from Trello: https://help.trello.com/article/747-exporting-data-from-trello-1
I hope that helps :)