So....why are we scared?

[#1]

Good morning all,

Going back to posting on Tuesdays a topic other than IT and Atlassian.

Today, I would like to learn from others how they deal with fear, uncertainty, especially during this unprecedented time.

I read on websites and magazines that some people who never experienced anxiety in their life did at some point this year.

It was either because they never lived through a pandemic,  are not sure if this will ever end, got the virus or a loved one, lost their job, lost a loved one,... the list can go on for miles

The goal here is not to discuss the virus because we all are tired from hearing about it.The goal is to learn from others how they are dealing with fear.

Psychotherapist Richard Schaub describes fear this way: "When we understand the nature of fear, we can learn how to use it to wake ourselves up to a deeper love for life"

How do you deal with fear? How do you shut off the Monkey Mind?

Best,

Fadoua

                 

[Soumyadeep Mandal]

Hi @Fadoua ,

Well, we can meditate to deal with fear! The more relaxed you will be, the more you will able to find the right solution to the problem!