How do I create a todo list with check boxes?

[tess foxworthy]

I cant seem to work out how to create a checklist. There is no option, only option to make a basic card. Is this because I am using the free version? I used to use the free version and it had all of these options, but now it seems to have changed. I also cannot press enter/return to put a line space between sentences. It's very frustrating.