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Confluence: Where work and wellness meet

WORK-1224 zoom background.jpg

Feeling overwhelmed by the demands of work and life?

With a 25% increase in the prevalence of anxiety and depression worldwide during the pandemic, for most of us, it’s a resounding yes. 🙋‍♀️

In the United States alone, 60% of workers say they struggle to maintain a healthy balance between their professional and personal lives, with roughly half of workers admitting they check in or complete work after non-business hours.

Even further, a significant 77% of workers have experienced burnout. Burnout not only impacts productivity, it hurts our physical and mental health, relationships, creativity… and the list goes on. It’s clear that the way we work needs to change to adapt to the changing priorities and for our best well-being today.

While we (unfortunately) can’t control for all of the circumstances that demand time and energy in our personal and professional lives, we do know starting small and building healthy habits can help alleviate or prevent symptoms of burnout.

That’s why we’re excited to bring you Work and Wellness, a multi-month series of activities, resources, and expert discussions centered around creating a mindful relationship between your work and your wellbeing.

Whether you’re looking to prioritize your mental health at work, feeling overstretched from the demands of a career + caregiving, or are struggling to set boundaries and take time away from work, this series is for you.

We’ll be sharing ways that your team can use Confluence to create a culture that prioritizes the wellbeing of team members through effective async collaboration. Our hope is that you walk away walk away feeling more connected with healthier work habits, a more organized and calming work environment, and new strategies for working smarter, not harder.

As this series wraps up this August, stay tuned for how you can use Confluence to prepare everything you need within your work environment in order to join us in taking a National Confluence Day Off!

Check out our new Work & Wellness hub and keep an eye out for activities that will go live below each month, starting with our webinar in partnership with MURAL + Loom!



  • 🗓 June 10: 💬 Kick-off discussion
  • 🗓 June 15: ⚖️ 💙 Webinar with Confluence, MURAL, and Loom – Finding Balance with Async Collaboration




Work and Wellness Badge

Those who participate in our Work and Wellness activities will also receive the limited edition Work and Wellness badge!

work and wellness badge.png

Can we count you in? Drop a GIF in the comments that describes your current state of work-life integration!


Srinatha T Atlassian Team Jun 10, 2022

  @Meg Bailey This is really a great initiative. I will look for the activities and try to participate

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@Meg Bailey I really appreciate you for this good initiative! thanks

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Fadoua Community Leader Jun 11, 2022

While reading your article I am already thinking on how to implement the same strategy in our team. Thank you @Meg Bailey for this priceless initiative! Looking to learn a lot from it.

Work Life.png

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G subramanyam Community Leader Jun 14, 2022

Super excited with this badge visual and the entire concept of work and wellness. I'm in to this concept and will mark my calendar for the joining dates.

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Dave Liao Community Leader Jun 22, 2022

Funny, I totally missed this post, and am finally getting around to reading it.

And as I engage with the kick-off discussion (12 days late!) the start of the post is "ICYMI". 🤣

Thanks for bringing wellness to the forefront, it's important to never forget that we're not machines.

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Craig Nodwell Community Leader Jun 27, 2022

This is really a great initiative. 

Looking forward to the joining dates.

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Mirek Community Leader Jun 27, 2022

Thank you for starting this. We all struggle with new way of work (because of pandemic) which is mostly remote now and having multiple problems e.g easily balance how much time focus on work and personal activities.

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Andy Gladstone Community Leader Jun 27, 2022


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@Meg Bailey – this a really interesting initiative! 

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Melo Community Leader Jun 28, 2022

The struggle is real! 😅 Thanks for bringing attention to this topic.

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Jack Brickey Community Leader Jun 28, 2022

Hi @Meg Bailey , I just came across this post. Certainly a tall order you are tackling and I applaud your efforts. Sorry to have missed the initial steps. 😕

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Rilwan Ahmed Community Leader Jun 28, 2022


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@Meg Bailey Really appreciates for a great initiative and i am super excited about this.


Balance Life And Work GIF - Balance Life And Work Stickman GIFs

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Great idea. It's hard to keep the balance, when there is always something waiting on the todo list in work and in personal time

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This is a great idea! My company does Wellness activities like this. Every month has a theme. This month is back and muscle health. I love these types of things because they are very motivating to me! I also have a great work/life balance, which is not easy, but I achieve it because it is important for my health! 


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Saralie S_ Community Manager Jun 29, 2022

I'm super excited for this campaign and it's perfect to start in the summer!

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Will this session be recorded, and can we get the link here?



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Brant Schroeder Community Leader Jun 30, 2022

Excited to participate and learn more.  This is something that I think workers struggle with and companies have difficulty creating the correct culture around it. 

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Connor Rising Star Jul 05, 2022

This is a great idea, I will try to participate in the activities. work-life-balance

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Summer.Hogan Community Leader Jul 05, 2022

@Meg Bailey - do you know when the July activities will be availble?

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I'm a little late to the party but I'm so excited to join the July activities!


When someone writes me a message that he/she has another project/task for me:

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