Feel Good Friday - Giving Back!

[Amanda Barber]

Sorry this is so late! It's technically still Friday here in the United States.

This upcoming Monday is Martin Luther King, Jr. day here in the United States. It got me thinking about ways I enjoy giving back and supporting my community.

Did you know...

“Giving back has been shown to boost happiness, reduce stress, enhance self-esteem and strengthen social connections,” said Megan Hays, Ph.D., a clinical psychologist at the University of Alabama at Birmingham. “Engaging in acts of generosity activates the brain’s reward system, fostering positive emotions and a sense of purpose.”

Hays says studies have shown that such acts improve mental health and can contribute to physical health benefits, such as lower blood pressure and a healthier immune profile. Research suggests that volunteering — particularly when driven by a genuine desire to help others — is associated with a longer lifespan. -Source

Source

What are some ways you enjoy giving back? 

[Charlie Misonne]

Beging supportive on the job. I like when co-workers know me to be a person that always tries to be helpful and is open for any question they might have.

Happy Firday (Sunday)!