I always believe in this phrase - A healthy body makes a healthy mind (and vice-versa is true as well).
However, am not a big fan of gym, rather I swim and play badminton, because I feel more involved and engaged both mentally and physically.
With lock-down in my place , I am not venturing out at all except for essential buys, since am not used to exercises at home I went crazy during the first few days of lock-down itself, that was when my wife came to my rescue :)
Her suggestion was to do Yoga (by the way she does that each day, and not even once during these years I had even attempted it), trust me folks in my perception when I started Yoga it was not easy (though the level was still beginner), more than anything it requires patience. So I started with meditation to increase my focus and later few asanas for physical health.
With almost 2 months into it, Yoga has now become part of my daily routine, which to me by itself is a big achievement.
Will be happy to hear yours, the things that you do to keep yourself active during this lock-down.
Is there any book that inspired you and helped you better and broader perspective? Please drop their names. Would love to read
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