I have always wanted to do a digital detox and mid-December, nearing the end of a decade seemed like a good time to try it. In the past I had done a weekend unplug, but this felt completely different. I was shocked at how easy it was, I was expecting social media withdrawals of some sort, but nothing. Cutting the cord was almost too easy.
I first started by deleting all my social media apps from my phone: Instagram, Twitter, Facebook, Messenger, Snapchat, Slack, Reddit, Pinterest and Linkedin. I then disabled all my social media accounts that allowed for temporary closure: Instagram, Facebook, Messenger, and Twitter (note: Twitter only allows you to deactivate your account for 30 days before it is permanently deleted). I even deleted my Libby app (Library e-reader) so that I would read hard cover books instead of e-books and audio-books. I allowed myself to use text and email and of course voice calls to communicate.
The feeling of being only accessible in a few ways was somewhat freeing, I would go hours and hours without even touching my phone and my mind felt quiet. The inner calmness is indescribable. I went to the library and got five novels, not the non-fiction professional development type I normally read, but fiction.
I spent more time outdoors, I slept better, my productivity increased, I had more quality conversations with friends, either in-person, on the phone or by text, instead of social communication by liking their Instagram posts, or passively scrolling through their feeds absorbing content. I didn't announce my digital detox, just disappeared. And some friends noticed my absence and sent me surprised notes, I love this one:
After the 30 days I enabled my accounts, but didn't add them back on my phone. I now access the sites once a day through my laptop, (just in case someone is trying to reach me) and I scroll for a minute or two as a little treat. I am sure I will get back to posting again, but for now I am enjoying the moments where I am not tied to my phone.
I highly recommend a digital detox. This infographic gives some interesting stats that outline additional benefits of unplugging. I personally think the stats might much higher if the study was done today.
If you end up trying a digital detox, or have already done one or more, would love to hear your experiences.
Quick disclaimer: We are running a contest on Community (The Atlympics!) from July 23rd - August 8th of 2021. If you are interested in participating in this contest (prizes! badges! fun!) please read...
Connect with like-minded Atlassian users at free events near you!Find an event
Connect with like-minded Atlassian users at free events near you!
Unfortunately there are no Community Events near you at the moment.Host an event
You're one step closer to meeting fellow Atlassian users at your local event. Learn more about Community Events