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Best Method of Estimation in jira
Agile planning Poker
Orignal time vs Remaining Time
All of them!
All those methods, and others, can work really well in all sorts of places. It's a very subjective thing, and the best advice I have is "ask your teams to work together to decide which one is best for each team"
In my experience, I tend to use several methods, not just one.
So, I apologise for the essay, but this is something that crops up a lot. I want you to know that you're not alone - people are struggling with this all the time.
But, the TLDR version: You need to do what works best for your teams!