Don't know how to resolve this but I'm being chaotic and placing my grievance through Atlassian. I've been invited to multiple project recently and I have no way of removing myself from the projects. It says I have no Admin authority so I'm held prisoner to having these jira boards on my dashboard. Atlassian, you've got some major security breaches and I hope you're more careful on who you hire and from where.
I have gone into the queues and deleted all the items so hopefully that upsets the scammers I don't know.