I have access to both an onsite Jira instance (v6.0.7) and an OnDemand Jira instance (v6.3-OD-08-005-WN). I would like to import a single project from the onsite instance into my OnDemand instance. I don't see the "Project Import" function available to me in my OnDemand instance, which I assume has been removed intentionally.
Considering the versions involved here, and the fact that my target system is an OnDemand instance, what are my best options for importing a Jira project into this OnDemand instance?