firstly, can someone repost this article? it appears to have been deleted and is refered to from multiple sources:
https://confluence.atlassian.com/display/JIRAKB/JIRA+Performance+Tuning
secondly, we are finding that after a day or two using jira, the system grinds to a halt and needs to be restarted to get back functionality. I am looking into it, and i noticed that JVM is set extremely low in my no knowledge opinion:

Some items like meatspace are at 0%!!!!
EDIT: increasing to 2gb (reports as 1051mb used out of 1815 free) now has made the site MUCH faster! wow... ill continue to monitor

so i was going to change the JVM memory size, but i went to look at that and the document says that 768 should be fine with less than 5k issues. We have like 30 issues, so maybe it doesnt need to be changed as per this doc? https://confluence.atlassian.com/adminjiraserver073/increasing-jira-application-memory-861253796.html
I am going to try boosting it anyways. The vm has like 8 gigs assigned to it so i think increasing to 2gb is not crazy. However the doc makes me think it could actually have negative performance impacts. Anyone got any thoughts on this? or what could be giving me performance issues after a few days running.