I edited my project workflow from the sprint board and updated it, I made changes including adding different categories as you can see 'on staging' below on the board that is successfully updated.

I went to Issues > workflows and it's not listed in inactive or active, and none of the workflows here including if the categories I added.


You can see it says not in use for projects in all of them.
This really is such a confusing mess for something that underpins everything in Jira, I'm going to try an associate a workflow with my project and hopefully it won't update and overwrite all of my hard work.