What are the options available?
Techncial contacts for each instance are notified via email prior to upgrads. Alternatively, you can follow @jirastudio on Twitter for the latest upgrade notifications.
Also, take a look at When will my JIRA Studio applications be upgraded? and How are we notified in case of system maintenance or outage?
Since Atlassian OnDemand has replaced JIRA Studio, please refer to https://confluence.atlassian.com/display/AOD/Atlassian+OnDemand+maintenance+windows.
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