We all do it. Affirmation feels good to give and receive.
- Have you ever clicked on an emoji to react positively to a social post?
- Have you ever seen someone in an outfit you like and paid them a compliment?
- Ever celebrate someone when they finish sending a big communication, a website update, a product launch, or achieve a quota?
Now think about the times the opposite happens.
- You share an article with your team you author and no one responds.
- You get a radically different haircut or present differently and no one acknowledges the change.
- You achieve a work milestone and teammates only confirm receipt of the fact that that milestone was hit.
Here's my hot take: affirmation should be given in moderation.
And on many of today's team, it's easy to see when there's not enough recognition, but it's less common to realize when there's too much celebration.
I don't know about y'all, but when I am recognized for work, I associate my efforts with positive feelings. The more recognition, the more I'm fueled to continue to deliver. While that's a strong motivator, it's also a self-worth machine.
Like those who crave "likes" on social media to the point where not hitting a certain amount makes them feel bad, I think that too much praise can addict us to that praise. Perhaps a more controversial example, is when I hang out with my nieces and nephews. The little ones might show me a drawing or a dance they made up. In the past, I've immediately cheered them on, even before they've assessed their performance. But what if I delayed my reaction just a little bit? What if I first asked: "how do you feel about your drawing?" Ideally, they would feel good about their work without having to wait to see what I thought about it. And through these repeated actions, maybe I'm training them to look to adults on how to feel about their work.
Sure, it's nice to hear as affirmation, but coworker approval should not be the source of our self-worth.
When it comes to teamwork support and developing others, I wonder if we should be thinking about WHEN we celebrate our teammates and whether we make space for our teammates to share how they feel first. That's just me though. What do you think?