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Welcome Wednesday: R&R: What's your best tip for relaxation and letting go of stress?

Dave LIAO

👋 Hellooooo Atlassian Community!

We all love R&R - rest and relaxation - right? When you've been working on projects left and right and you notice you're a little tense, how do you break out of that feeling?

What are some of your best tips for relaxation and letting go of stress?

Feel free to contribute more than one tip! Looking forward to your replies in the comments!

This has been another Welcome Wednesday, a chance to participate on the Community forums on topics that aren't necessarily Atlassian product-related. See past posts

Comments

Amanda Barber

This reminds me of a recent episode of a favorite podcast!

https://youtu.be/3QRrXdxyRv0?si=RcvzCbBrWX6w88s7

Personally, I find a way to get some movement in, read a book, or watch a movie. It's hard for me to shut my brain off, but I try to find a way to keep it busy in a different way. :)

Arkadiusz Wroblewski

I will keep that short. Music and GYM :)

Clint Young

https://community.atlassian.com/forums/discussion/comment/3298662#Comment_3298662

💯

Dave LIAO

Short and sweet = writing for the web! 🙌

Dave LIAO

I like the podcaster's energy, now listening to this in the background!

Dave LIAO

For me: making lists

The idea of getting a worry out of my mind and onto paper (or digital) bounds that worry and helps reduce the time the worry bounces around inside my head.

Dave LIAO

p.s. I've never heard "vagus nerve" so many times in one sitting before! 🤣

Brita Moorus

For me, it's definitely staying active! 🏃‍♀️ Padel, Pilates, running or even just a long walk outside help me clear my head and switch off from work.

Although I have to admit, I'm much better at staying busy than actually relaxing 😅 Sometimes the hardest part is allowing myself to do absolutely nothing without feeling like I should be doing something productive.