I travel a lot like I suspect many developers and often operate on low bandwidth connections.
Whilst the Check default remotes for updates every <x> minutes option is both configurable and possible to disable, it seems that I have had it running on poor connections with a high frequency (10 minutes) and have been wasting a lot of bandwidth.
It would be very useful to have some form of always-visible (but possible to disable) background process notification and and a corresponding option on the notifications to disable background operations for this session.