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Are you a night owl or an early bird?
Being a morning person isn't the key to productivity (although many seem to think so!). Night owls can be just as productive as early birds — as long as they optimize their schedules around their body clocks.
Research has shown that up to 80% of us may work with a schedule that’s not in sync with our natural clocks 😲 And having a daily routine that doesn't match our internal clocks has been linked to poor mental performance and ability to make good decisions. Learning more about our chronotypes — circadian personalities based on our optimal time to fall asleep and wake up — could be the key to major improvements in our focus and productivity.
So what's your chronotype? Take the quiz here to find out, then learn how to optimize your work day around it.
We'd love to hear any tips you have for optimizing your chronotype!