@Virtual Naomi you can use Butler to send email notifications (this will send an email more reliably than adding a comment, and it also means you don't have to set up the rules using a different account in order to trigger the notification:
You can have a Butler Rule: When anyone adds a card on to list "___", comment "@VirtualNaomi" which should send an email notification. Don't know much deeper than that though, don't normally use the email options.
There's also @ All and @Board too
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