Of course you can only recover files from the git repository, when you have commited them - and you are only able to recover the latest version of a file you have commited ...
See for example:
If the file was not indexed by Git, your OS may provide some recovery tools http://windows.microsoft.com/en-us/windows7/recover-lost-or-deleted-files
Or you can try 3rd party apps that will scan your hard drive for deleted data: http://www.lmgtfy.com/?q=recover+deleted+files
Supported Platforms macOS Sourcetree has a lot to offer and, like many developer tools, finding and using it all can be a challenge, especially for a new user. Everyone might not love ...
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