The standard functionality built in means you can manage the space watchers and they will get an update every time the space is updated
or if you'd prefer, the recommended email is weekly
But that's all there is as part of the core service. You could write a user macro that gave you the last 7 days of updates if you wanted but it would just be in a page and not emailed out automatically, although could always script that externally with something liek curl.
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Any other country that celebrates Midsummer holiday (this friday 22 June)?
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