It is currently not possible to perform project imports into OnDemand instances, only full site imports work. A feature request for single project imports can be found here. In case you want to perform project imports for an OnDemand instance, you will first have to perform this in a local installation of JIRA, before exporting the full site back to the OnDemand instance.
If you want the projects kept in sync, you can use ConnectAll. If it is one time, I would go with what Mick suggested!
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Project export & import is the way to go. Do you have access to it?
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