Create
cancel
Showing results for 
Search instead for 
Did you mean: 
Sign up Log in

Next challenges

Recent achievements

  • Global
  • Personal

Recognition

  • Give kudos
  • Received
  • Given

Leaderboard

  • Global

Trophy case

Kudos (beta program)

Kudos logo

You've been invited into the Kudos (beta program) private group. Chat with others in the program, or give feedback to Atlassian.

View group

It's not the same without you

Join the community to find out what other Atlassian users are discussing, debating and creating.

Atlassian Community Hero Image Collage
Highlighted

Keeping Active with Trello

Jodi LeBlanc Community Leader Dec 01, 2019

I used to keep track of my daily fitness in my calendar, and sometimes not at all. Experts say that it is difficult to create a habit if we don't do something consecutively for at least 21 days. As the saying goes it takes 21 days to make (or break) a habit and 90 days to create a lifestyle, so I wanted to keep myself accountable in the simplest way possible.

amorethanlittlemotivation48627.jpg

Since I already use Trello for all aspects of my life I created a Health and Fitness board, this was great for determining which activities and exercises I liked best or were most challenging, but I needed something more as an incentive for daily actions. I also tried the Trello Power-Up Card Repeater, but I wanted to be able to track my full progress in a quick glance.

I decided to keep everything in one card. I created a monthly checklist, and each day I  record what I had done. At the end of the month I would create the next month checklist, and move the checklist to the top of the card. I also added new challenges (squat, ab and arm challenges), as well as other exercises to the card to keep it for quick reference when I am travelling.

Here is what the outside of my Exercise checklist card looks like:

exercise 1.png

That checklist counter (up to 111 so far) on the bottom is what keeps me going, a bit of an incentive to see that number increase over time.

exercise 2.png

I could easily track my activity via Health tracker summaries etc, but for me I like to have this reminder in my master Trello board that I look at every day, so I keep exercise top of mind and a priority. Recording it manually each day is something I look forward to, tracking my daily progress. a sense of satisfaction crossing it off the list when it is done.

Do you use Trello for Exercise or other daily habits? I would love to hear your tips and tricks on this. please share in the comments below.

 

0 comments

Comment

Log in or Sign up to comment
TAGS

Community Events

Connect with like-minded Atlassian users at free events near you!

Find an event

Connect with like-minded Atlassian users at free events near you!

Unfortunately there are no Community Events near you at the moment.

Host an event

You're one step closer to meeting fellow Atlassian users at your local event. Learn more about Community Events

Events near you