@Alison Blair The app has been available for years so I would suspect it is mature and it is also regularly updated. I would suggest installing it and using it to see its functionality and evaluate if it meets your needs. That is one of the great things about Atlassian apps if you can use them for 30 days to evaluate at no cost.
Pre-receive hooks that verify the Git commit message, the modified files, and implement similar code change controls used to be requirements of large enterprises working in regulated industries only....
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