You can easily export workflows, however, you can't easily export the workflow scheme. A third party add-on that may help you accomplish this is Project Configurator for JIRA.
In regards to exporting workflows, you can use the information in Sharing your workflow to export your workflow. Another option if you would like to get all the data from one instance to another is to create an XML backup and restore it to the other instance.
Everything below is tested on Ubuntu 17.10. I prefer to use Jira in a docker container because: 1. I can install Jira with a couple of commands. 2. I can start and stop Jira just by starting and s...
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