This question is in reference to Atlassian Documentation: Backing up data
You can't. You will have to rely on your JIRA's backup policy for that.
At best, you can save your filter details, including quick filters and swimlanes. Other details like sprints are not tied to the board and should be fine.
Thanks for the quick response.
Is it possible then to output just the contents of a project or board to an offline format (say, an excel file)?
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You can export your filter results to an Excel, yes.
https://confluence.atlassian.com/jira064/exporting-search-results-to-microsoft-excel-720416693.html
It won't export the other board configurations.
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