Yes, in your profile - choose text or html emails, and you can choose whether to get emails when you make changes yourself (most people turn this off - "I just made that change, why are you emailing me to tell me that?")
You can also subscribe to filters - get a "currently matching this filter" list on a regular basis.
And you can watch issues, assuming the notification scheme is set up for watching.
I have multiple projects that use variations of the same base workflow. The variations depend on the requirements of the project or issue type. The variations mostly come in the form of new statuses ...
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