You should be able to fall back on the internal directory - it's good practice to leave an admin in there, even if it totally disabled.
You can use https://confluence.atlassian.com/jira/retrieving-the-jira-administrator-192836.html to get back into it.
If you spend enough time as a Jira admin - whether you are managing a single, mid-sized instance, a large enterprise one or juggling multiple instances at once - you will eventually find yourself in ...
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