You would need custom JQL functions provided by the ScriptRunner plugin:
issueFunction in lastUpdated("by my_username") AND updated >= -5d ORDER BY updated DESC
That would show you issues updated by you in the last 5 days. Without the plugin, you could find issues for which you're the assignee and that were updated recently, but that wouldn't ensure that you were the one doing the modification.
I have multiple projects that use variations of the same base workflow. The variations depend on the requirements of the project or issue type. The variations mostly come in the form of new statuses ...
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