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Hi @Mike Oh ,
In you are system admin of your confluence instance, then go to admin settings --> Backup administration
It is not recommend the automatic backup procedure for production installations, as it may require a large amount of memory, CPU and disk space.
Instead, it is recommend that you perform a manual backup of your Confluence database, home directory and attachments
Refer online documentation for more details: https://confluence.atlassian.com/conf713/configuring-backups-1077914468.html