Confluence is a Knowledge Management System
but I always say ... knowledge is not knowledge unless you know when new knowledge is created or edited
Having said that you can tailor your settings
firstly you can de-select watching a Space or a page by clicking the watch eye on each page
Also on the menu next to your avatar top right, click <<Watches>>
You can manage the individual Watch lists,
... but scroll to the very bottom of the Watches page and select <<email settings>>
There are things there to reduce the flood - I suggest at least keep Daily Updates, Blog Posts and Show content
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