Do a database backup, zip it, zip your CONFLUENCE_HOME and drag/drop both into the word doc, though Im not sure how useful that would be ;)
But really, Confluence many Spaces with many Pages, attempting to put all that into one document is I think unachievable. The closest I think you'll get is the Scroll Wiki addons:
Two vulnerabilities have been published for Confluence Server and Data Center recently: March 20, 2019 CVE-2019-3395 / CVE-2019-3396 April 17, 2019 CVE-2019-3398 The goal of this article is...
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